Eating Your Way To Fitness

Eating Your Way To Fitness

Who says you have to sacrifice most of the foods you enjoy to lose weight? Learn the secrets of fat and weight loss to jump start your metabolism. Eating correctly and setting goals is just the beginning. Do you know how to determine your fat to muscle ration, and what body type you are? What about the role of proteins and carbohydrates in nutrition? Lose the wait you've always wanted and eat your way to fitness.

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